From the topic archives:

Baguazhang

*To view clips in high quality, start playing the video and then change the 360p setting in the bottom right to 720p*

Taoist Lineage Holder Bruce Frantzis demonstrates the energies of the single, double, and smooth palm changes and how they are used in martial arts fighting applications.

This footage was taken from Bruce’s Bagua Double Palm Change event in Atherton, California.

The full course will be available for purchase after editing.
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Double_palm2During the summer, in early June, I’m going to be teaching the baguazhang double palm change in California at Menlo College.

We will cover how to do the Bagua Double Palm Change and we’ll also be covering some of the baguazhang single palm change  because the single palm change is also part of double palm change.

At the end of every one of the eight main baguazhang palm changes you’re always reverting back to single palm change. You do it differently depending upon which of the eight palm changes you’re dealing with because each one of them relates to the energy of the trigram of the I Ching. Read More

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