Dragon and Tiger Qigong is a 1500-year-old self-healing medical qigong system based on the principles of acupuncture. It can be practiced by virtually anyone regardless of age or health and is one of the most beneficial sets ever developed. Over this two-week course you'll have the opportunity to go for instructor certification. Join us in Hawaii!
Its has obviously been a big year. The biggest thing about the holidays in my opinion is to be kind and share your love with others.
Forgive everyone you can in every way so that the time the New Year comes you won't be holding onto anything. This is a great meditation. If you can let go and forgive what has happened in the last year your life will clearly be better moving into the next year. This includes both forgiving yourself and others.
Maybe you will have to take steps regarding the craziness that you have forgiven so it does not happen again. That is all good to do and remember that forgiveness helps you be free from the burdens of old creating space for the new to arrive.
From an insider’s view, Bai Yuan Guan, or the White Cloud Temple, is considered the meeting point for Taoists to connect from all over North China. The complex is the main Taoist temple in Beijing.
Over 25 years ago, from 1985-6, my Taoist master used to send me to White Cloud once or twice a week. He gave me meditation practices, which I did at two spots here. At the time I lived only a 15 minute walk away. Read More
Dissolving the physical body and relaxing it is not the same thing. Often to explain this, I use the image of going from ice to water.
Relaxation in the West is mostly understood as a mental or an emotional mood change. When we’re going from ice to water in Taoist dissolving practices, we’re talking about the body physically softening as well as your mood softening.
Of course, there is a general emotional sense of relaxation, but more specifically, the tissues of the body are physically relaxing and becoming softer. The blood in the body begins flowing better, which comes from blood vessels being less constricted. Read More
If you could grant just one wish to most people who recognize their faults or problems, they would wish for them to be gone. They know that they have low self-esteem, some negative thought pattern, grief, inertia or fear, and they would like nothing more than to be done with it.
Most people don’t really want to live with pain and suffering, but they just haven’t figured out how else to relate to the world.
People want to let go, but they don’t always have a method for doing it. How do you let go of a loved one who passes away? How do you let go of an important relationship after a break-up? How do you let events come to a natural conclusion so you can start all over again? Read More
Tai chi can be used as a powerful form of Taoist moving meditation, which starts with balancing the emotions—that is, the emotional energy body. Tai chi can also be practiced to acquire martial arts skill and as a health system.
The latter is what you might see people doing in the park. Although tai chi can also be practiced as meditation, almost all forms widely available are NOT directly connected with a meditation tradition. So if you practice tai chi, you will want to be aware of these distinctions.
Since the Wu Style Tai Chi Instructor Training is coming soon, I thought it would be useful to talk about tai chi and how it connects with emotional well being and specifically the Taoist meditation tradition.
Spring is the time of the year when all is awakening, new and fresh. Having just come out of the winter, you plant the seeds that will sustain you for the whole year. So springtime gives you the energy to do.
The spring brings out the energy of the liver, which can bring up one of three possibilities:
The neutral aspect of really getting out there and doing things, getting things done–whatever they may be.
The negative aspects of anger and frustration–sometimes to a great degree–because you’re not getting things done.
The positive aspect of taking the energy to do and turning it into compassionate love. Read More
Tai chi can be used as a meditation to calm down your nervous system and smooth out all the deeper energies of your emotions, your mind, your psyche, your karma and your essence.
The energy in your body creates the energy upon which the waves of your mind ride. If the chi in your body is disturbed, when it reaches your brain your thoughts get disturbed. As the chi in your body becomes balanced, calm and smooth, all of a sudden your mind calms down.
There are essentially two ways you can learn tai chi for meditation. Read More
Wu wei , or effortlessness, is the very heart of the Taoist Water Method and Taoist Meditation. This concept of “doing without doing,” is very tricky to understand from a purely mental point of view.
Wholly understood, wu wei is not “non-action”, but action that operates by simply following the natural course of universal energy as it manifests without strain or ego involvement.
How Can One Act without the Deliberate Effort of Acting?
Ultimately, wu wei boils down to recognizing what exists at the absolute depth of your heart and mind. Rather than allowing your ego to get involved, you find relaxation and letting go of any need to do. When the ego is active, strain and stress follow.
Photo: Put Your Heart Out There–Cassandra Kinaviaq Rae When you start learning qigong (chi gung) you have the intent for your chi to move. However, this is not the same thing as becoming directly aware of the chi itself, where it’s a felt living quality. It’s not that you have the idea, the imagination ... Read More
Hi Folks, I’ve officially launched the Taoist Meditation Circle, an online group offering meditation techniques and guided practice sessions. I created the Taoist Meditation Circle because many of my students have been asking for a core training that they can use to develop concentration, focus and awareness. The Taoist Meditation is a foundation program leading ... Read More
