Long-Lived Tortoise – Photo by by Schristia
For most people, cultivating sexual chi is a lifetime progression because it has the potential for completely engaging and connecting the body, mind and spirit.
- In youth, the sexual practices help fully release the body’s chi while engaging the elements of mind and spirit, which helps the process.
- In middle age, the emphasis becomes releasing the energy of the mind and emotions, while further engaging and connecting the body and spirit.
- In old age, the emphasis is on engaging the spirit, so that you become fully connected and present to yourself, which can extend to the time after you leave your physical form.
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Taoist Sexual Practices Have Been Done for Millennia
The Taoist sexual practices are categorized in two segments:
- Sexual qigong—techniques that increase the sensitivity and awareness of chi flows within yourself and your partner, including techniques that help you achieve many of the healing benefits of any chi practice.
- Sexual meditation—methods that lead to profound religious experience often called the divine, enlightenment, emptiness and universal love.
Photo by Cristiano Betta
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Couple Holds Hands by Mike Baird
Making love is like cooking a three-course meal. Ideally, you want to make sure all the needed cooking utensils and ingredients are accounted for and working in the kitchen. Everything is present.
First comes the appetizers, or foreplay, which can become a full meal of its own; next, the main course, or intercourse; and finally the dessert—physical satisfaction, release, relaxation and increased post-coital, emotional bonding.
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