Upcoming Hsing-i Five Elements DVD Release

by Tai Chi Master Bruce Frantzis

Hi Everyone,

This Summer I will release a live DVD Training Program for Hsing-i, Santi and the standing postures of I Chuan. In my opinion these practices are ‘the fastest way to build your Chi and martial power’.

Join the launch list to see free videos and to download a PDF on Hsing-i from my book Power of Internal Martial Arts and Chi:

Click here to join the Hsing-i Launch List

Hsing-i is the least known of the three main internal martial arts (the other two being tai chi and bagua). It is the most yang of the internal martial¬†arts and with consistent practice can rapidly make the body healthy and strong.¬† Each of the five core movements correspond to one of the elements within Chinese Medicine’s Five Element Theory.

I Chuan was derived from hsing-i and involves standing in specific postures to open up the chi in your body. I am happy to be releasing this material and hope that more discover the amazing benefits of Hsing-i and I Chuan.



P.S. This DVD set will have lots of useful information for anyone practicing qigong and tai chi for health even if you are not a martial artist…Join the Hsing-i Launch List


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{ 1 comment… read it below or add one }

Evan May 31, 2011 at 12:43 am

Hi Bruce,

I am searching for something that gives the feeling of the different elements – I think this would be very useful in teaching acupuncture theory.

The elements in the martial arts I know of usually are used as ways to specify relationships rather give the different feelings of the elements. Ie. a fire punch feels much the same as an earth punch, if you see what I mean.

Does Hsing I give a feeling of the different elements?


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