Giving Gratitude

November 23, 2011

Hi folks, I am still traveling and currently in Beijing where I am getting ready for an interview with China Radio International. They will be filming me in the park doing tai chi. I have been making short posts about my trip on Facebook if you are interested. Thanksgiving is not celebrated here in China ... Read More

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Dissolving Meditation vs. Relaxation

November 22, 2011

Photo of Iceberg By natalielucier Dissolving the physical body and relaxing it is not the same thing. Often to explain this, I use the image of going from ice to water. Relaxation in the West is mostly understood as a mental or an emotional mood change. When we’re going from ice to water in Taoist ... Read More

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Inner Dissolving Meditation Method

October 18, 2011

Picture by nsgbrown If you could grant just one wish to most people who recognize their faults or problems, they would wish for them to be gone.  They know that they have low self-esteem, some negative thought pattern, grief, inertia or fear, and they would like nothing more than to be done with it. Most ... Read More

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Hsing-i Martial Applications

July 26, 2011

In early August we are launching a Hsing-i Chuan and I Chuan product. These Live DVDs will include both martial and health applications. If you are interested in the internal arts you can signup for the launch list to receive extra bonuses when it goes live here: Hsing-i and I Chuan Launch List We will ... Read More

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Tai Chi, Emotional Well Being and Meditation

July 12, 2011

Tai chi can be used as a powerful form of Taoist moving meditation, which starts with balancing the emotions—that is, the emotional energy body. Tai chi can also be practiced to acquire martial arts skill and as a health system. The latter is what you might see people doing in the park. Although tai chi ... Read More

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Acupressure Points and Tai Chi

July 6, 2011

Hi folks, I am now on the road and already in Europe. I’ll be teaching soon and look forward to seeing everyone, especially for the Wu Style Instructor Training, something I have not done for about 10 years. If you can’t make the whole training I invite you to come for a week or a ... Read More

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Upcoming Hsing-i Five Elements DVD Release

May 30, 2011

Hi Everyone, This Summer I will release a live DVD Training Program for Hsing-i, Santi and the standing postures of I Chuan. In my opinion these practices are ‘the fastest way to build your Chi and martial power’. Join the launch list to see free videos and to download a PDF on Hsing-i from my ... Read More

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Digging Wells or Dabbling

May 12, 2011

I can speak from my experience about what the traditional approach is and the eclectic way I went about it, and the essential difference between an eclectic traditional approach and the approach of the dabbler, who just knows a bit of this and a bit of that. The first issue is: why become eclectic? In ... Read More

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Archive Video: Tai Chi, Qigong and Internal Martial Arts

April 26, 2011

In this archive video from over 22 years ago I talk about the health benefits of tai chi, qigong and the internal martial arts. The message has not changed over the years – although my hair has, some say for the better. Please enjoy, like and share, Bruce   Click here to learn about the ... Read More

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Why Teach Tai Chi and Qigong?

April 6, 2011

How do you go from Tai Chi student to Tai Chi teacher? The transition from being a tai chi practitioner to a tai chi teacher or certified instructor can take lots of time and practice. Anything that has any depth usually does. Add to that the esoteric or spiritual aspect of tai chi, and there ... Read More

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