Dragon and Tiger Qigong is a 1500-year-old self-healing medical qigong system based on the principles of acupuncture. It can be practiced by virtually anyone regardless of age or health and is one of the most beneficial sets ever developed. Over this two-week course you'll have the opportunity to go for instructor certification. Join us in Hawaii!
TIME magazine has called Tai Chi the “Perfect Exercise.” What’s the big deal, why is it so different from typical exercise and who can benefit from practicing tai chi?
Most of the estimated seven million Americans who practice the ancient art of tai chi do so to increase their health, not for self-defense.
Western medical research studies confirm what hundreds of millions of tai chi practitioners have experienced themselves: tai chi improves health, reduces stress, and mitigates the effects of aging. This summer I will be teaching a Wu Style Tai Chi Short Form Instructor Training in England but lets find out what the research says.
During the Chinese New Year of 1986, almost 25 years ago, around February, I was asked, along with my wife, if we would do something for China National Television on their English Sunday program.
At the time, this program was approximately an hour long and it was watched by approximately 500 million people in China. A few days before this, I was trying to figure out what I would do for the TV show, even though I was being asked to appear because I was known as a western Tai Chi Master in Beijing. Read More
There are traditionally five levels of credentials and competence for tai chi masters. Contrary to popular belief tai chi does not have black belts or other obvious visible signs of competence. Nevertheless, in China, there is a long-established hierarchy of learning and teaching in tai chi that progresses in five levels. Read More