"This qigong set is known for its powerful preventative and healing effects by working with the chi of your acupuncture meridians and your etheric body.”
-Bruce
Posts tagged as:
The simple fact is that most people do not breathe well. There are numerous studies on the effects of poor breathing on your health.
If a person doesn’t breathe well then it contract their body and induces tension and stress…so learning to breath well is very important to solve this major health problem. But why do we breathe poorly and what is the cause? Read More
Sinking your chi is a very important skill to learn to keep your body healthy. As we move from Winter into the Spring sinking your chi helps you clear out old energies in your body. The simple fact is that during the Winter most people do not sink their chi. The chi in the body becomes stuck and does not easily move downward.
Chi becomes stagnant in the winter season because of the cold. Winter is the time when the kidneys are activated. This in general brings up the emotions of fear and a sense of loneliness. In the winter we have dark days without sunlight because of rain. Then there is the cold snow in some places.
All of these factors can get your Chi stuck. So, it’s very important that when you’re coming out of the winter to focus on having your chi drop or sink. Let’s explore two ways you can sink your chi… Read More
Pregnant woman Martial Arts photo by dizznbonnThis blog is in response to someone asking about practicing Dragon & Tiger qigong during pregnancy.
Some pregnant women get stagnant Chi at various points during their pregnancy as a natural effect of having a child. It’s different with some women than others. There are many things that Dragon and Tiger can be helpful for in terms of stagnant Chi and Read More
I will be posting and writing frequently here on a wide range of topics from tai chi to qigong, taoism and buddhism, meditation, current event and other things that I feel called to share and that I think will be useful for you.
Right now I am in Hawaii on Maui. Life is great and I am happy to be resting from a long year of teaching.
Monday was the winter solstice and the day before had parties on Maui to celebrate the solstice as was the custom in many traditional cultures throughout the world including the TAOISTS of Ancient China, Native Americans and the Hawaiians. Read More