"This qigong set is known for its powerful preventative and healing effects by working with the chi of your acupuncture meridians and your etheric body.”
-Bruce
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The simple fact is that most people do not breathe well. There are numerous studies on the effects of poor breathing on your health.
If a person doesn’t breathe well then it contract their body and induces tension and stress…so learning to breath well is very important to solve this major health problem. But why do we breathe poorly and what is the cause? Read More
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photo by kirtaphThis summer I’ll teach one of the most important trainings I’ve ever offered. It’s a three-week Instructor Training on Longevity Breathing or Taoist whole-body breathing on the island of Crete. My hope is to certify up to 100 breathing coaches/instructors.
Breathing is at the heart of Taoist arts and other Eastern practices, such as yoga and Buddhist meditation. Breathing well is also a key to success in Western athletic sports, including running, swimming, football and tennis.
Leading up to the Instructor Training this summer I’ll share a lot of important information about breathing to help you prepare. Whole-body breathing will make you feel more alive, improve your health and make your body conscious…bringing real value to your quality of life.
So in this first post I’ll talk about a classic Taoist phrase in the Inner Chapters: “The wise man breathes from his heels.” Well, if you haven’t got the faintest clue what Chuang Tzu means you’re not alone. Let’s explore some possibilities… Read More
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