Posts tagged as:

Qigong

The Tao of Sex: Qigong or Meditation? (Part 2 of 3)

October 1, 2010

The Taoist sexual practices are categorized in two segments: Sexual qigong—techniques that increase the sensitivity and awareness of chi flows within yourself and your partner, including techniques that help you achieve many of the healing benefits of any chi practice. Sexual meditation—methods that lead to profound religious experience often called the divine, enlightenment, emptiness and ... Read More

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The Tao of Sex: Feeling Your Life-force Energy (Part 1 of 3)

September 15, 2010

Couple Holds Hands by Mike Baird Making love is like cooking a three-course meal. Ideally, you want to make sure all the needed cooking utensils and ingredients are accounted for and working in the kitchen. Everything is present. First comes the appetizers, or foreplay, which can become a full meal of its own; next, the ... Read More

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Hsing-I, Santi and The Five Elements: Developing Internal Power for Martial Arts & Health

May 7, 2010

Bruce Frantzis demonstrating Hsing-I with Jess O’Brien In my 40+ years of working with different forms of energy arts I have found that Hsing-I’s (also called xing yi) first form known as Santi is probably the most powerful method I am aware of that integrate all the elements of your body into one whole. Hsing-I ... Read More

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Can Pregnant Women Practice Dragon & Tiger Qigong?

March 5, 2010

Pregnant woman Martial Arts photo by dizznbonn This blog is in response to someone asking about practicing Dragon & Tiger qigong during pregnancy. Some pregnant women get stagnant Chi at various points during their pregnancy as a natural effect of having a child.  It’s different with some women than others.  There are many things that ... Read More

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Gifts of Teaching Tai Chi, Longevity Breathing and Energy Arts

February 2, 2010

Hi folks, We get a lot of comments that come into our office. Many send in their thanks for the work and for our instructors teaching tai chi and qigong. I wanted to share an email we received recently and to again thank my instructors for their commitment to teaching. I would encourage those thinking ... Read More

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Should your left or right hand go on top in qigong and meditation?

January 10, 2010

Tai Chi Master Bruce Frantzis in Seated Meditation I am responding to a common question that was asked to me about why you would put one hand in front of or on top of the other in qigong or meditation positions where this is required. Share on Facebook

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Taoism and Winter Solstice Tips

December 24, 2009

Recharge for the Solstice and New Year (photo by: Wolfgang Staudt) Welcome to my new blog! I will be posting and writing frequently here on a wide range of topics from tai chi to qigong, taoism and buddhism, meditation, current event and other things that I feel called to share and that I think will ... Read More

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Tai Chi Secret #8: The 7 Stages of Learning Tai Chi

December 14, 2009

Going for it! (Photo by: nimish_gogri) 7 Stages of Learning Tai Chi Having taught tai chi and qigong to more than 15,000 students, I have come to a deep understanding of seven distinct stages that my students have gone through in learning and adopting tai chi into their daily lives. Share on Facebook

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